Remember that time you had to lock yourself in the bathroom to feel safe to sob your guts out, hoping no one would knock on the door, because you just didn't know anything except that you felt like the world was pressing down on you from every side? We're going to unravel those emotions.

Ready to feel like you can steer your thoughts away from the vortex of doom of spinning in the incessantly persistent negative self-talk that constantly beats you down?

Ready to accept that all your feelings/emotions are ok. Stop shaming yourself into feeling like you're a bad person for feeling sad, angry or maybe even like throat-punching your perceived villain?

I have a set of targeted questions to ask you to help you discover your current core needs.

Together we'll create a simple, achievable, daily Quickstart Plan to help you implement a change of outer environment to shift your inner environment.

Harness the power of your breath to bring peace and balance to your emotions, and mind, in this highly portable and accessible practice called pranayama. Prana means energy; yama means to regulate. Together we will guide your emotions through the powerful medium of your breath.

Create acceptance and reconnect with your body through the physical aspect of yoga practice (asana).

Master the power of saying nice things to and about yourself, banish guilt, embrace yourself, your intuition, and connection with God through grateful mindfulness and meditation (dhyana).