Cybele Cerchio

The Joyful Life Blueprint

How to know if you're

ready to create

Your Joyful Life Quickstart Guide

How to know if you're ready to create

Your Joyful Life Quickstart Guide

Join The

Humble Warriors Yoga

Virtual Studio

Home
Articles
About Cybele
Private Consultation
Humble Warriors Yoga Studio
The Complete EFT Method

Home
Articles
About Cybele
Private Consultation
Humble Warriors Yoga Studio
The Complete EFT Method

You are ready to work on and take charge of your mental health

You know you feel off and there's a tiny voice inside of you telling you that this isn't how it's supposed to be like, you're stronger and better than this. You know you deserve to feel joy no matter what is going on around you, and you are ready to take full responsibility of your mental health by daily working on and taking care of yourself. You are ready to do what it takes no matter what it is!! You know you deserve it, your family deserves it, your community needs you!!

You are ready to become friends with yourself

Ready to feel like you can steer your thoughts away from the vortex of doom of spinning in the incessantly persistent negative self-talk that constantly beats you down? The practice of yoga, grateful mindfulness and meditation combined, help you heal and feel empowered to take charge of your health.

You are ready stop judging yourself

Ready to accept that you are divine and start living that truth! You are ready to tell your inner judgy, mean girl inner voice to shut up, go away and never come back (she will come back but you'll be stronger and stronger and she'll be weaker and weaker so you'll be better able to kick her in the head, while you tell her to stay away). You know that's a possibility and you're ready!

What We Do Inside

Discover your intuition

Through the practice of yoga in all its aspects, you'll gain a better, healthier relationship with yourself and your body. Learn to reconnect with your body and soul through the integrative practice of yoga. Little by little your body will become your ally and not your enemy.

Quiet your negative thoughts

Through the practice of meditation and mindfulness. Learn how to use the breath and other techniques to stop your thought spirals

Gain access to a library of on-demand classes

Leave your ego behind and do yoga whenever and however you want! No worrying if you look silly. Yoga in your pajamas even!

Bonuses:

Get Access To Other Essential Tools

The Joyful Morning Jumpstart Minicourse

Create your own simple morning routine with simple, proven steps and habits to own your mornings and your day!

21 Joyful Days Challenge

Learn and master the known habits of truly joyful people and keep track of your Joyful Morning habits with this 21 day self-guided challenge.

Mindfulness Checklists and Other Tools

Figure out where you are and where you want to go with your thoughts and habits
Keep yourself on track and motivated by celebrating each accomplishment with a check on the tracking sheet
Learn lifestyle tips, like supplementation and other 'hacks' compiled by Cybele's own research and those things she has tried herself